Weigh In record (no journal entry) for 22 February 2022
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71.6 kg
Lost so far: 3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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940 kcal
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Fat: 24.32g | Prot: 85.52g | Carbs: 93.68g.
Breakfast: Janarat Фейхоа Протертое с Сахаром, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Вода, Чай, Вкуснотеево Питьевой Йогурт 1,5%, Белоручка Паштет Грибной, Творог 5%, Yayla Чиа. Lunch: Щука, Гречка Отварная, Чай, Пекинская Капуста, Суп Куриный с Вермишелью. Dinner: Щука, Солнечная Фазенда Сельдерей - Стебли. Snacks/Other: Голден Яблоко . more...
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3161 kcal
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Exercise:
Ironing - 1 hour, Cleaning - 1 hour, Cooking - 3 hours and 30 minutes, Desk Work - 1 hour, Squats (Legs) - 3 minutes, Sleeping - 8 hours, Resting - 6 hours and 22 minutes, Washing Dishes - 30 minutes, Housework - 1 hour, Hiking - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 3.5 kg a Week
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Zhanka-partizanka's Weight History
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