Weigh In record (no journal entry) for 22 February 2022
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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713 kcal
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Fat: 22.57g | Prot: 43.55g | Carbs: 81.65g.
Breakfast: Творожная Запеканка, Растворимый Кофе (из Порошка). Lunch: Огурец (с Кожурой), Жареное или Запеченное Куриное Крыло (Кожа Съедена), Каждый День Спагетти. more...
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Gaining 4.2 kg a Week
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laptevalilia327's Weight History
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