Weigh In record (no journal entry) for 22 February 2022
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49.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1362 kcal
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Fat: 38.82g | Prot: 37.23g | Carbs: 212.65g.
Breakfast: Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Fitbar Fitbar Choco Delight, Regal Regal Marie Biscuit. Lunch: Semur Daging, Finna Kerupuk Udang Nusantara, Pare, Cumi Goreng, Nasi Putih. Dinner: Monde Serena Egg Roll, Red Velvet Cake. Snacks/Other: Marjan Melon, Melon, Nutrijell Puding Susu Mangga, Kakao Bubuk (tanpa Gula), Solaria Kwetiau Goreng. more...
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steady weight
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istiana.nina's Weight History
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