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IowaBill
Journal
11 Jun 14
IowaBill's Journal, 11 Jun 14
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Weigh In record (no journal entry) for 11 June 2014
75.9 kg
Lost so far:
16.6 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2014:
1352 kcal
Fat: 56.41g | Prot: 153.35g | Carbs: 54.34g.
Breakfast:
Eggland's Best Large Grade A Eggs.
Lunch:
Blue Diamond Almond Breeze Vanilla Milk, Chicken Wing (Skin Eaten), Newman's Own NEWMAN'S LGT SUNDRIED TOM ITL, Market Basket Low Fat Cottage Cheese, Lettuce Salad with Tomato.
Dinner:
Hormel Natural Choice Grilled Carved Chicken Breast, Kalona Super Natural Organic 2% Cottage Cheese.
Snacks/Other:
Snak Club Raw Almonds.
more...
2009 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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IowaBill's Weight History
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