Weigh In record (no journal entry) for 22 February 2022
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61.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1175 kcal
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Fat: 28.75g | Prot: 39.63g | Carbs: 199.38g.
Breakfast: Pisang, Kepala Djenggot Teh Hijau, Quaker Instant Oatmeal, Skygoat Susu Kambing. Lunch: King's Fisher Sarden dalam Sambal Bangkok, Nasi Putih. Dinner: King's Fisher Sarden Saus Sambal, Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Tango Choco Tiramisu, Roma Sari Gandum, Pisang, Ultra Milk Susu UHT Full Cream (200ml). more...
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Gaining 0.9 kg a Week
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AlvianiAviarizky's Weight History
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