Weigh In record (no journal entry) for 22 February 2022
|
73.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
1488 kcal
|
Fat: 34.39g | Prot: 95.64g | Carbs: 205.80g.
Breakfast: Bango Kecap Manis, Telur Ceplok, Mie Telur (Ditambah, Masak), Nasi Putih. Lunch: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Sayur Campuran, Sup Ayam, Nasi Putih. Dinner: Sawi Hijau, Tango Choco Tiramisu, Ayam Kecap, Indomie Rasa Ayam Bawang. Snacks/Other: Mentimun (dengan Kulit), Wortel, Garam, Telur, Bawang Merah, Bawang Putih, ABC Saus Sambal , Kem Chicks Sayur Toge. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cwe berginggsul's Weight History
|