Weigh In record (no journal entry) for 22 February 2022
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84.9 kg
Lost so far: 7.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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810 kcal
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Fat: 27.17g | Prot: 47.73g | Carbs: 93.87g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Sunpride Banana. Lunch: Finna Sambal Bawang, Yun-Yi Tahu Kuning, KFC Chicken Popcorn, Kem Chicks Sayur Toge, Nasi Putih, Tumis Kacang Panjang Udang. Dinner: Sasa Saus Sambal, Baked or Broiled Tuna, Risol Mayo, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Shallots . more...
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Losing 2.8 kg a Week
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bilskyyy's Weight History
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