Weigh In record (no journal entry) for 22 February 2022
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83.3 kg
Lost so far: 8.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1171 kcal
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Fat: 33.51g | Prot: 41.86g | Carbs: 176.56g.
Breakfast: Kellogg's Special K, Oatly Oat Milk, Guayaki Yerba Mate Organic Tea, Mighty Human Super Berry Vegan Protein, Rio Coffee Vegan Creamer, Espresso Coffee. Lunch: Holland & Barrett Slim Rice, Hummus, Celery . Snacks/Other: Pear, Pear, Apples. more...
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Gaining 0.5 kg a Week
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pointtonull's Weight History
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