Weigh In record (no journal entry) for 22 February 2022
|
53.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
1201 kcal
|
Fat: 26.14g | Prot: 99.89g | Carbs: 140.35g.
Breakfast: muscledream 乳清蛋白-優格多多. Lunch: 紅肉甘藷, 水煮蛋, 南瓜(平均值). Dinner: 全家 沙漠湖鹽雞胸肉, All in 乳清蛋白(巧克力), Alpro 巧克力堅果杏仁植物奶, 玉樹五穀本舖 原味米餅, 新勝裕 仙稻糙米. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|