Weigh In record (no journal entry) for 21 February 2022
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78.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1330 kcal
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Fat: 42.20g | Prot: 122.15g | Carbs: 115.57g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Tio João Arroz Integral Cozido, Heinz Catchup, Friboi Carne Moída Patinho, President Queijo Mussarela Fatiado. Dinner: Heinz Catchup, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Polenghi Polenguinho Light, Ceratti Peito de Frango Defumado, Aurora Queijo Mussarela Fatiado, Itambé Leite Pro Semidesnatado, Nescau Nescau Light. Snacks/Other: Nescau Nescau Light, Itambé Leite Pro Semidesnatado. more...
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302 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Gaining 0.1 kg a Week
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joseggjunior's Weight History
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