Weigh In record (no journal entry) for 03 July 2017
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78.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 115.31g | Prot: 134.90g | Carbs: 94.46g.
Breakfast: Performance Nutrition BCAA Science 500, Performance Nutrition Bio Whey Protein. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Vitafor Ômegafor, Palmito, Azeite de Oliva Extra-Virgem, Repolho Verde Cozido, Agrião, Rúcula, Azeitonas Verdes, Ovo Frito, Couve Refogada. Dinner: Azeite de Oliva Extra-Virgem, Perdigão Peito de Peru Defumado, Regina Queijo Prato, Wickbold Pão Australiano, Manjericão, Tomates, Ovo Mexido. more...
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1976 kcal
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Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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joseggjunior's Weight History
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