Weigh In record (no journal entry) for 21 February 2022
|
63.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1567 kcal
|
Fat: 48.29g | Prot: 82.49g | Carbs: 207.32g.
Breakfast: Philadelphia Philadelphia Light , Bimbo Pão Oroweat Sésamo e Linhaça , Leite de Soja (Enriquecido em Cálcio). Lunch: Cenouras, Beterrabas Cozidas (de Beterrabas Frescas), Bife de Peru Grelhado, Macarrão. Dinner: Sopa de Legumes, Continente Queijo Mozzarella Ralado, Ovo Frito sem Gordura, Abacate, Auchan Wraps de Trigo . Snacks/Other: Banana, Nestum Nestum Zero Espelta e Aveia, Leite de Soja (Enriquecido em Cálcio), Banana, Bicentury Tortitas de Arroz Integral, Babybel Mini Queijo Light. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|