Weigh In record (no journal entry) for 22 February 2022
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72.3 kg
Lost so far: 7.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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654 kcal
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Fat: 21.55g | Prot: 39.35g | Carbs: 80.25g.
Breakfast: Roma Sari Gandum Sandwich, Roma Marie Gold. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.5 kg a Week
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