Weigh In record (no journal entry) for 04 September 2019
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68.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1143 kcal
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Fat: 48.23g | Prot: 44.37g | Carbs: 142.22g.
Breakfast: Kopi, Pisang Raja Direbus Matang, Bakso Daging Sapi, Bihun (Dimasak). Lunch: Tumis Kangkung, Ayam Goreng, Telur Goreng. more...
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andreaschen's Weight History
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