Weigh In record (no journal entry) for 22 February 2022
|
68.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
618 kcal
|
Fat: 6.71g | Prot: 35.90g | Carbs: 106.02g.
Breakfast: Fitlife Whey Protein Concentrate, Pisang, Quaker Instant Oatmeal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bihun (Dimasak). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreaschen's Weight History
|