Weigh In record (no journal entry) for 22 February 2022
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48.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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974 kcal
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Fat: 52.09g | Prot: 80.14g | Carbs: 55.16g.
Breakfast: 花生醬, 鐵塔 動物鮮奶油（35％）, 烤地瓜, 椰子油, 小黃瓜, 雞蛋（整個）. Lunch: 芭樂, 茶葉蛋, 豬油, 泡菜, 雞蛋（整個）, 豬頸肉, 豆芽菜. Dinner: 雞蛋（整個）, 豬血, 豆腐, 豬里肉（柳肉）, 豆芽菜, 炒菠菜. more...
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Losing 2.8 kg a Week
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