Weigh In record (no journal entry) for 19 November 2017
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1579 kcal
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Fat: 61.81g | Prot: 105.65g | Carbs: 140.97g.
Breakfast: Granarolo Latte Parzialmente Scremato, Sfogliatella Napoletana. Lunch: Orata, Spaghetti alle Vongole. Dinner: Pollo alla Griglia (Mangiato senza Pelle), Pam Panorama Spaghetti di Soia con Verdure, Dorita Nuvoletta, Involtino Primavera Vegetariano. Snacks/Other: Cioccolatini al Latte, Dolcezze del Mattino Anellini di Cereali al Miele, Albume d'uovo Cotto, Muller Mix Yogurt Bianco Più Fragole. more...
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2707 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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claudio.alfano's Weight History
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