Weigh In record (no journal entry) for 22 February 2022
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52.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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991 kcal
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Fat: 30.98g | Prot: 79.32g | Carbs: 107.08g.
Breakfast: Sambal Goreng, Jus Jeruk Nipis, Pisang, Rambutan, Ikan, Puro Isopro Isolate Whey Protein, Selada, Brokoli, Tempe Rebus. Dinner: Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Rebo Kuaci Original, Jambu Biji, Ikan, Pisang, Telur, Susu Kedelai, Quaker Oat, Ayam Goreng, Pisang, Puro Isopro Isolate Whey Protein. more...
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steady weight
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