Weigh In record (no journal entry) for 22 February 2022
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1019 kcal
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Fat: 83.89g | Prot: 20.79g | Carbs: 64.99g.
Dinner: ABC Saus Sambal , Telur Rebus, Sayur Bening Bayam, Alpukat. more...
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Gaining 0.7 kg a Week
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Umma AAJ's Weight History
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