Weigh In record (no journal entry) for 21 February 2022
|
57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1419 kcal
|
Fat: 49.67g | Prot: 55.98g | Carbs: 189.71g.
Breakfast: Mulino Bianco Rigoli, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Frittelle di Riso, Fragole, Prosciutto Crudo, Salame, Petto di Pollo, Melanzana, Pasta Cacio e Pepe. Dinner: Realforno Occhi di Bue di Pasta Frolla, Oro Saiwa Biscotti, Parmalat Latte Parzialmente Scremato. Snacks/Other: Spremuta d'arancia. more...
|
|
2178 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Cooking - 10 minutes, Standing - 30 minutes, Desk Work - 7 hours and 30 minutes, Reading - 55 minutes, Sleeping - 6 hours and 50 minutes, Resting - 2 hours and 43 minutes, Driving - 24 minutes, Watching TV/Computer - 3 hours and 50 minutes. more...
|
Losing 1.4 kg a Week
|
|
|