Weigh In record (no journal entry) for 21 February 2022
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115.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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3227 kcal
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Fat: 88.21g | Prot: 311.54g | Carbs: 289.17g.
Breakfast: Goldähren Dinkel Sandwich, Scitec Nutrition 100% Whey Protein Professional, TNT Omega 3-TG, Frischkäse Light, Dulano Delikatess Hähnchenbrust. Lunch: Sondey Reiswaffeln mit Meersalz, Gourmet Finest Cuisine Sockeye Wildlachs, Gut Langenhof Hähnchenbrustfilet, Gethuge Bio Mais Waffeln, Biotech USA Iso Whey Zero, Gefrorene Himbeeren, Aldi Haferflocken. Dinner: Gekochtes Ei, Hähnchenbrustfilet, Ja! Käseaufschnitt Leicht. Snacks/Other: Gethuge Snack, Go Fitness Protein Waffle Double Choc, Barebells Protein Bar Brownie Core. more...
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Losing 2.6 kg a Week
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Danny göbel's Weight History
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