Weigh In record (no journal entry) for 21 February 2022
|
115 kg
Lost so far: 6.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
914 kcal
|
Fat: 18.63g | Prot: 22.79g | Carbs: 61.70g.
Breakfast: Celery , Fried Egg , Cooked Green Cabbage (Fat Added in Cooking). Lunch: Nectarines . Dinner: Grilled or Baked Pork Chop. Snacks/Other: Savanna Dry Cider, Nature's Choice Apple Cider Vinegar. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RonelArderne's Weight History
|