Weigh In record (no journal entry) for 21 February 2022
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69 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1620 kcal
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Fat: 51.40g | Prot: 70.64g | Carbs: 217.85g.
Dinner: Lahmacun, Kırmızı Mercimek Çorbası. more...
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Losing 0.1 kg a Week
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sermingunes360's Weight History
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