Weigh In record (no journal entry) for 21 February 2022
|
53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1037 kcal
|
Fat: 52.86g | Prot: 87.66g | Carbs: 54.71g.
Breakfast: Linea Adoçante Sucralose Líquido , Quatá Queijo Mussarela Bolinha, Ovo Cozido, Café (Infusão). Lunch: Macarrão Fresco (Cozido), Feijão Carioca Cozido, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Carne de Porco Assada. Dinner: Creme de Leite, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Laranjas, Melken Cacau em Pó 50%, Pasta de Amendoim. more...
|
|
1569 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miafergomes's Weight History
|