Weigh In record (no journal entry) for 21 February 2022
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1854 kcal
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Fat: 67.74g | Prot: 61.96g | Carbs: 249.20g.
Breakfast: Queijo Branco, Banana, Café com Açúcar. Lunch: Zilio Farofa Caseira , Omelete ou Ovos Mexidos, Ovo Mexido, Sadia Hambúrguer de Carne Bovina, Camil Arroz Branco (50g), Quero Feijão Carioca . Dinner: Piraquê Recheado de Chocolate, Piraquê Biscoito Recheado de Limão, Piraquê Biscoito Recheado Pretty, Piraquê Biscoito Recheado Chocolate, Banana Nanica. Snacks/Other: Café Brasileiro Café com Açúcar, Café com Açúcar, Bolo de Chocolate. more...
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Losing 1.0 kg a Week
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andreelluiz45's Weight History
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