Weigh In record (no journal entry) for 05 February 2022
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81 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1323 kcal
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Fat: 30.74g | Prot: 79.41g | Carbs: 176.57g.
Breakfast: Ovo Frito, Café Brasileiro Café com Açúcar. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Preto Temperado Cozido, Arroz Branco. Dinner: Corvina, Camil Feijão Carioca Cozido, Camil Arroz Branco (50g). Snacks/Other: Danette Danette, Danette Danette, Banana Caturra. more...
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andreelluiz45's Weight History
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