Weigh In record (no journal entry) for 21 February 2022
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86.8 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2488 kcal
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Fat: 72.07g | Prot: 163.27g | Carbs: 304.92g.
Breakfast: Whole Milk, Optimum Nutrition Whey Protein Isolate Chocolate, Mountain Dew Mountain Dew, Espresso Coffee, Trader Joe's Organic Creamy Cashew Yogurt Alternative , ConAgra Foods Snack Pack Lemon Pudding, Kellogg's Special K Red Berries, Egg. Lunch: Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Cooked Artichoke (from Fresh), Bacon. Dinner: Lemonade, Optimum Nutrition Fish Oil Softgels, Cooked Artichoke (from Fresh), Kiwi Fruit, GT's Organic Raw Kombucha (Bottle), French's French Fried Onions, Sushi with Avocado rolled in Seaweed, White Rice, Quinoa (Cooked), Swordfish , Trader Joe's Chocolate Hummus. Snacks/Other: Snack Pack Butterscotch Pudding, Optimum Nutrition Whey Protein Isolate Chocolate. more...
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Gaining 3.5 kg a Week
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