Weigh In record (no journal entry) for 21 February 2022
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75.6 kg
Lost so far: 8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1219 kcal
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Fat: 51.54g | Prot: 71.48g | Carbs: 121.37g.
Breakfast: Scala Queijo Prato, Banana Prata, Café com Açúcar, Ovo. Lunch: Batata Doce Cozida, Pepino (com Casca), Alface de Folha Verde, Almôndegas com Molho (Mistura). Dinner: Tomates, Tirolez Queijo Minas Frescal, Nestlé Iogurte Natural Integral, Natu's Farinha de Linhaça Dourada, Sabor da Terra Semente de Chia, Polenghi Creme de Ricota Light, Pita Bread Pão Sírio Mini. Snacks/Other: Melão. more...
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Losing 1.1 kg a Week
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tianyfashion7's Weight History
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