mskimmy21's Journal, 15 Apr 11

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Weigh In record (no journal entry) for 15 April 2011

60.4 kg Lost so far: 16.2 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2011:

1578 kcal

Fat: 55.69g | Prot: 75.92g | Carbs: 173.08g. Lunch: 14" Hand Tossed Philly Cheese Steak Pizza, Lemon Pepper Fish. Dinner: Fat Free Spicy Refried Beans, Ground Beef (95% Lean / 5% Fat), Fat Free Sour Cream, Onions, Tomatoes, Reduced Fat Mexican Style Shredded Cheese, White Corn Tortilla Chips. Snacks/Other: Movie Theater Butter Popcorn. more...

2423 kcal

Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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mskimmy21's Journal, 15 Apr 11

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