iki kiki's Journal, 21 Feb 22

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ngeliat jurnal tahun 2016 badan timbangan 66kg aja udh panik mau nangis, skrng 87kg udh kaya balon 😭😭😭

87 kg Lost so far: 0 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

756 kcal

Fat: 13.09g | Prot: 23.88g | Carbs: 145.31g. Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Kerupuk Putih, Telur Rebus. Dinner: Buah Naga, Pepaya. more...

2332 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

2 Supporters Support

Comments

semangat kak,pasti bisa

21 Feb 22 by member: UmmuAfifah

berat badan pandemi kak

21 Feb 22 by member: turuninkolesterol


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iki kiki's Journal, 21 Feb 22

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