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iki kiki
Journal
21 Feb 22
iki kiki's Journal, 21 Feb 22
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ngeliat jurnal tahun 2016 badan timbangan 66kg aja udh panik mau nangis, skrng 87kg udh kaya balon 😭😭😭
87 kg
Lost so far:
0 kg
.
Still to go:
37 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2022:
756 kcal
Fat: 13.09g | Prot: 23.88g | Carbs: 145.31g.
Breakfast:
Herbalife F1 Shake Mix Dutch Chocolate.
Lunch:
Kerupuk Putih, Telur Rebus.
Dinner:
Buah Naga, Pepaya.
more...
2332 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
2 Supporters
Support
Comments
semangat kak,pasti bisa
21 Feb 22 by member:
UmmuAfifah
berat badan pandemi kak
21 Feb 22 by member:
turuninkolesterol
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iki kiki's Weight History
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