Weigh In record (no journal entry) for 21 February 2022
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86.8 kg
Lost so far: 9.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1173 kcal
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Fat: 38.36g | Prot: 54.73g | Carbs: 156.50g.
Breakfast: Philadelphia Cream Cheese Light, Suco de Melancia, Wickbold Pão de Forma 100% Integral. Lunch: Bisteca de Porco Grelhada, Salada de Folhas, Abóbora Cozida (de Abóbora Fresca), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Peterfrut Morango Congelado, Nestlé Iogurte Natural Desnatado, Banana Nanica, Lacta Bis Branco. more...
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Losing 1.1 kg a Week
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fernanda. lilian's Weight History
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