Weigh In record (no journal entry) for 21 February 2022
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87.8 kg
Lost so far: 10.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1850 kcal
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Fat: 85.50g | Prot: 83.90g | Carbs: 181.18g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Макароны Отварные, Сосиска, Голубцы. Dinner: Блины с Творогом, Песочное Печенье. Snacks/Other: Рис Вареный, Скумбрия Атлантическая, Бабушкина Крынка Молоко 3,2%. more...
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Losing 0.2 kg a Week
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ivanok.sokol's Weight History
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