Weigh In record (no journal entry) for 21 February 2022
|
108.1 kg
Lost so far: 5.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1092 kcal
|
Fat: 21.28g | Prot: 73.30g | Carbs: 150.21g.
Breakfast: Weider Protein 80 Plus. Lunch: Weight Watchers French Dressing, Aldi Blattsalat Rohkost Mix. Dinner: Parmesan (Gerieben), REWE Passierte Tomaten, Gervais Hütten Käse - Original 3,9% Fett, Birkel Muschelnudeln. Snacks/Other: Banane. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|