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yusniarmaulina
Journal
21 Feb 22
yusniarmaulina's Journal, 21 Feb 22
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Weigh In record (no journal entry) for 21 February 2022
100 kg
Lost so far:
0 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2022:
402 kcal
Fat: 14.22g | Prot: 29.97g | Carbs: 41.11g.
Dinner:
Sayur Asem, Telur Goreng tanpa Lemak, Buah Pir, Tahu, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih.
more...
2777 kcal
Exercise:
Gym - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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yusniarmaulina's Weight History
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