Weigh In record (no journal entry) for 21 February 2022
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97 kg
Lost so far: 4.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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510 kcal
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Fat: 25.32g | Prot: 41.31g | Carbs: 30.08g.
Breakfast: Haşlanmış Yumurta, Ezogelin Çorbası, Bahçıvan Taze Kaşar Peyniri. Lunch: Kelle Paça. more...
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Gaining 0.1 kg a Week
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ridvan.basdas28's Weight History
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