Weigh In record (no journal entry) for 21 February 2022
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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815 kcal
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Fat: 23.16g | Prot: 24.28g | Carbs: 135.87g.
Breakfast: Pekmezli Kek, Yeşil Çay, Meyveli Yulaf Ezmesi. Lunch: Portakal, Kırmızı Lezzetli Elma, Starbucks Filtre Kahve (Tall). Dinner: Kivi Meyvesi, Sade Yoğurt (Düşük Yağlı), Mevsim Salata, Sebzeli Bulgur Pilavı, Karnabahar Yemeği. more...
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