ratu sejagad's Journal, 21 Feb 22

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Build a good habit

86.1 kg Lost so far: 0.9 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

3063 kcal

Fat: 101.15g | Prot: 187.92g | Carbs: 327.51g. Breakfast: Lontong Sayur, Lontong Sayur. Lunch: Ayam Goreng, Daging Kambing Goreng, Udang Goreng, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Bihun Goreng, Tahu Isi, Kue Coklat (dengan Campuran Coklat), BreadTalk Roti Abon. more...

542 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 0.0 kg a Week

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ratu sejagad's Journal, 21 Feb 22

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ratu sejagad's Weight History