Weigh In record (no journal entry) for 21 February 2022
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112.4 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1453 kcal
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Fat: 58.37g | Prot: 51.30g | Carbs: 204.03g.
Breakfast: Kirkland Signature Organic Frozen Blueberries, White House Apple Butter, Coffee, Kirkland Signature Organic Hemp Hearts, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Good Food Made Simple Steel Cut Oatmeal. Lunch: Bananas , Kirkland Signature Organic Strawberry Spread, Kirkland Signature Organic Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Dinner: Cabbage , Zucchini Soup. Snacks/Other: Sabra Snackers - Classic Hummus with Pretzels. more...
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Losing 5.4 kg a Week
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