Weigh In record (no journal entry) for 21 February 2022
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63.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1377 kcal
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Fat: 52.80g | Prot: 63.81g | Carbs: 167.15g.
Breakfast: Usus Ayam, Telur Ceplok, Tempe Orek, Nasi Kuning. Lunch: Sayur Asem, Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Mama Bear Soya Mix, Mama Bear Soya Mix, Bakso Ayam. Dinner: Jagung Rebus, Cumi-cumi, Ikan Cakalang, Sambal Goreng, Nasi Putih. Snacks/Other: Singkong Rebus, Kanzler Blackpepper Frankfurter, Kolak, Kacang Mete Sangrai Asin . more...
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Gaining 0.4 kg a Week
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