Weigh In record (no journal entry) for 21 February 2022
|
75.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1384 kcal
|
Fat: 52.75g | Prot: 84.40g | Carbs: 145.35g.
Breakfast: Ovo Cozido. Lunch: Vitapower Pasta de Amendoim com Cacau , Peito de Frango no Forno, Grelhado ou Assado, Maçã, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Molico Molico Triplo Zero Morango, São Braz Granola, Salada de Frutas, Queijo Coalho, Plus Vita Pão de Forma Original. Snacks/Other: Danone YoPRO 15G High Protein Coco com Batata-Doce. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francisnt's Weight History
|