Weigh In record (no journal entry) for 21 February 2022
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54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1047 kcal
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Fat: 57.70g | Prot: 84.82g | Carbs: 50.98g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Zeytinler (Küçük-Ekstra Büyük), Tahıllı Ekmek, Namet Hindi Füme, Domatesler, Avokado, Sütaş Süzme Peynir. Dinner: Levrek. Snacks/Other: Roka Marulu, Turp, Fındık, Badem, Sade Kek. more...
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Gaining 0.1 kg a Week
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aburcuburcuk's Weight History
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