Weigh In record (no journal entry) for 21 February 2022
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60.7 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1345 kcal
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Fat: 33.46g | Prot: 92.04g | Carbs: 172.65g.
Breakfast: Kellogg's Froot Loops, Strawberries, Banana, Biokul Greek Yogurt Plain, House Of Organix Black Chia Seeds, V-Soy Soya Bean Milk Multi-Grain, Kiwi Fruit. Lunch: Hamburg Steak Rosemary Sauce (Yellow Fit). Dinner: Ayam Taliwang with Nyonya Herb Rice. Snacks/Other: Kellogg's Froot Loops, Strawberries, Kiwi Fruit, Biokul Greek Yogurt Plain, Papaya, Granola Creations Dark Chocolate & Banana. more...
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Losing 0.0 kg a Week
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