Weigh In record (no journal entry) for 21 February 2022
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52.0 kg
Lost so far: 6.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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426 kcal
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Fat: 14.20g | Prot: 15.02g | Carbs: 57.97g.
Breakfast: Equal Equal, International Delight French Vanilla Coffee Creamer, Bob Evans Toasted and Buttered Rye Bread, Decaffeinated Coffee, Kroger Fully Cooked Turkey Sausage Links, Scrambled Egg (Whole, Cooked) , Smucker's Apple Butter, Market Pantry Mixed Fruit. more...
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Losing 2.5 kg a Week
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genealogy.joan's Weight History
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