Weigh In record (no journal entry) for 21 February 2022
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90.3 kg
Lost so far: 20.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1650 kcal
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Fat: 72.50g | Prot: 98.00g | Carbs: 166.00g.
Breakfast: BodyTech Hexatein-SR, Vitamin Shoppe Psyllium Husks, Quest Oatmeal Chocolate Chip Protein Bar. Lunch: McDonald's French Fries (Small), McDonald's Spicy Crispy Chicken Sandwich. more...
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Gaining 2.5 kg a Week
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dwightstelly's Weight History
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