Weigh In record (no journal entry) for 21 February 2022
|
79.7 kg
Lost so far: 7.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1400 kcal
|
Fat: 62.67g | Prot: 69.45g | Carbs: 150.80g.
Breakfast: Great Value Almond Milk Vanilla, Great Value Fancy Fiesta Blend Cheese Shredded, Bob Evans 100% Liquid Egg Whites, Quaker Instant Grits - Cheddar Cheese Blend. Lunch: Lance Toasty Crackers with Real Peanut Butter (Package), Jif Reduced Fat Creamy Peanut Butter, Smucker's Sugar Free Strawberry Preserves, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Garden Lites Spinach Egg White Frittatas, Nature's Own 100% Whole Grain Sugar Free Bread, Great Value Sliced Mild Cheddar Cheese, Country Crock Plant Butter with Olive Oil. Snacks/Other: Bob's Red Mill Gluten Free Cornbread Mix, Frigo Cheese Heads Light String Cheese, Lance Toasty Crackers with Real Peanut Butter (Package). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FireWarrior316's Weight History
|