Weigh In record (no journal entry) for 21 February 2022
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38 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1579 kcal
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Fat: 28.64g | Prot: 134.74g | Carbs: 196.65g.
Lunch: Indomilk Susu Kental Manis, Marimas Jeruk Nipis, Kapal Api Special Mix, Tape Singkong, Roma Malkist Crackers (3), Super Bubur Buryam, Pempek, Sawi Putih, Kembang Kol, Jamur, Bango Kecap Manis, Telur Rebus, Ikan Mujair. more...
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2151 kcal
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Exercise:
Sitting - 3 hours, Standing - 2 hours, Studying - 6 hours, Cleaning - 2 hours, Treadmill - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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Gaining 0.2 kg a Week
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@Zninalia°•°'s Weight History
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