Weigh In record (no journal entry) for 21 February 2022
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77.2 kg
Lost so far: 1.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1377 kcal
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Fat: 60.06g | Prot: 50.96g | Carbs: 157.70g.
Breakfast: Äpfel, Blutorange, Kiwi, Milch 1,5%. Lunch: Milch 1,5%, Nutella Nutella, GutBio Bergkäse, Arla Kaergarden Balance Ungesalzen, Sonnenblumenbrot, Rinderfilet Geräuchert und Gepökelt. Dinner: King's Crown Weiße Riesenbohnen in Tomatensoße, Dilek Gefüllte Weinblätter mit Reis, BioBio Sonnenblumenöl, Endiviensalat. Snacks/Other: Oreo Crispy & Thin. more...
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2120 kcal
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Exercise:
Housework - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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