Weigh In record (no journal entry) for 21 February 2022
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70 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1177 kcal
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Fat: 48.52g | Prot: 56.22g | Carbs: 132.98g.
Breakfast: Café com Açúcar, Pão de Forma, Leite (Leite Integral), Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Ovo Frito. Lunch: Banana Prata, Caldo de Mocotó. Dinner: Queijo Gorgonzola, Aurora Suco de Uva Integral, Boa Mão Crepioca de Queijo. Snacks/Other: Piraquê Biscoito Leite Maltado. more...
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2096 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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EdianaGusmao's Weight History
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