Weigh In record (no journal entry) for 21 February 2022
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117.8 kg
Lost so far: 2.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1280 kcal
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Fat: 49.17g | Prot: 87.19g | Carbs: 120.85g.
Breakfast: Овсяноблин с Сыром. Lunch: Grow Food Плов с Говядиной. Dinner: Куриные Крылышки с Кожей (Запеченные), Grow Food Пюре. Snacks/Other: Куриное Филе, Хлеб из Цельной Пшеницы, Мандарины. more...
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Gaining 0.1 kg a Week
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