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Thirty-two minutes in the gym yesterday. The sauna was out of commission for some reason. Today, down nearly half a pound. I'm wondering if I'm settling into a pattern of losing weight one week and then not doing so another. Still, I'm happy to see that my weight came down again.
I noticed yesterday that I was comfortably drawing my belt in another notch, so this morning I changed from a 42" to a 40" belt. Sure enough, I'm now comfortably wearing a 40" belt on the first notch. I think this means that I'm going to have to order a 38" belt in my next purchase of clothing.
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104.5 kg
Lost so far: 48.4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 22.64g | Prot: 50.27g | Carbs: 157.36g.
Breakfast: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Hard-Boiled Egg, DanActive Yogurt, grapefruit juice, Toasted Whole Wheat Bread. Lunch: Fullbar Peanut Butter Crunch. Dinner: Merlot Wine, Birdseye Steamfresh Baby Broccoli Blend, Amy's Shepherd's Pie, Gardein Chik'n Scallopini. more...
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3182 kcal
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Exercise:
Standing - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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